What I Do
Building Stronger Bodies, building better lives.
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Check out my offerings and choose one suitable to your ambitions and lifestyle.
Student Personal Training
Are you a student ? Want to get a sweat on ? This is for you!
With this service you will be assigned a group dependent on your goals (weight loss, muscle building etc.) Or build a group of your own
Workouts and Plans Online via an app
Group chat with those in your group!
Food and Nutrition advice
Weekly Fitness Information
Exercise Education !
Access to bootcamps !
Personal Trainer support
Please not that each group requires min of 6 people !
Workouts Designed For You
Let us design your programs and workouts for you. We do the boring bits while you smash your goals. You will have a consultation with a trainer to understand what you need, from there we will be able to create your program.
The programs will include weekly overviews,
Food advice & Macro tracking
Check in calls with the trainer
Mobility and flexibility plans
Access to training app - all your workouts and info can be uploaded here
Online Cardio Circuit Class
Look after those lungs and heart
Get a sweat on with low impact exercises that will strengthen the heart and look after the lungs.
Have COPD or other respiratory illnesses's give us a call so we can point you to the right class !
Simple Stretch Sessions
Increase your flexibility and improve your performance
Always forgetting to stretch or need some new moves? These sessions are ideal for working through those aches and pains, and keeps the body moving. Perfect for all types of fitness with adaptable exercises.
Small Group Personal Training
Train with Friends
Reach and stick to your goals with friends and family. Split the cost and share the fun.
Making Training Personal
Use Personal Training to get you to your goal. Training one on one with a trainer allows your programs to be tailored to exactly what you need, be it online or in person.